What should a professional gym team have

The popularity of gyms is increasing. Although the numbers dropped considerably during the pandemic declaration in 2020, registration numbers have been progressively rising in recent years. Gyms are spaces that are perfectly suited to perform any type of exercise with the goal of toning, losing weight, gaining muscle mass, or simply staying fit and improving physical condition. However, for one of these exercise centers to be effective, it is necessary, of course, to have professional gym equipment. That is why, in this article, we will explain what machinery and materials a good gym needs. Pay attention!

Parts of a traditional gym and what it needs

A traditional gym is one that combines a area for weight training and another for cardiovascular exercises. In a traditional gym, all kinds of exercises can be done with weights, bars, plates, and, of course, machines. However, in these centers specialized in physical activity, different group classes are also offered with special rooms for spinning, body pump, zumba, pilates, GAP, and even Crossfit, among others. Depending on the size and spaces available inside the center, it will be necessary to have one type of gym equipment or another. 

Gym equipment for weight training

One of the first things to consider when equipping gyms is the weight training room, one of the most important. This room is designed for tone and define muscle mass and inside it you can find an area with isokinetic machines and another open area to perform different exercises with gym accessories, such as coordination exercises, mobility exercises, jumps, abdominal exercises, or stretches. These are the machines and accessories you can find inside this gym room:

• Weight benches: Weight benches are a type of gym equipment designed to help improve strength and increase muscle mass. They are intended to work different areas and muscles of your body, such as hamstrings, arms, quadriceps, abdomen, shoulders, chest… Are you looking for professional gym equipment? This weight bench reclinable with bar support is one of the most complete options. 
• Multipower & Smith machines: Multipower or Smith machines are multifunctional devices for working muscles, especially arms and shoulders. They allow working large muscle groups and enable the athlete to perform weights, squats, bench press, military press more effectively and balance the results. One of the most complete machines you can find is the Smith Machine Q100A.
• Weight plates, weight bars, and dumbbells: They are the best option for working strength and muscle building in the open gym area. It is advisable to have different weight plates, as well as weight bars for these, and dumbbells. This way, users can choose the amount of weight they need to work with. Dumbbells, like the plates, can also be adjustable, such as the adjustable dumbbells from 5 to 25 KG.

Gym equipment for cardio

The cardio room is one of the most fully equipped areas in the gym. It is one of the most in-demand zones for people who want to lose weight and tone their legs and abdomen, and generally for most beginners. Cardio rooms should include different gym equipment in the form of machines. Let's see:

• Indoor bicycles: Indoor bikes can be of various types, such as stationary bikes and cycle bikes. The latter are the most professional models available for cardio exercises. They allow you to adjust the intensity or effort to work, as well as promote a posture that enables standing while exercising. They also usually have spaces to place water bottles, like the professional model specially designed for gyms indoor bike Velopro GS.
• Elliptical bikes: An elliptical bike is a machine designed for aerobic exercise while standing. It has two pedals to step on and two vertical bars that serve as support to maintain the exercise and facilitate the movement and propulsion of the legs. One of the most suitable models for gyms is the Salter Pt 1895 elliptical bike.
• Treadmills: A classic among the classics of professional gym equipment are treadmills. These are available in various models, depending on the features. They can be manual or electric and configured to operate automatically depending on the set intensity and speed. They are the most recommended option for people who love running, as they provide a flat surface that prevents knee and back injuries, like the model from Corsa T2 treadmill. 
• Cardio Air: This type of gym equipment is a hybrid between the previously mentioned machines. Air cardio equipment can serve several functions, such as folding air rowing machines, ski machines with platforms or air bikes. 

Gym equipment for group classes

Gym equipment for group classes andis the same as what we can find in the different rooms, however, it is essential that machines are distributed in large quantities (depending on the exercise to be performed) to organize rooms with group classes. For example, spinning classes must have several indoor bikes; on the other hand, body pump rooms should be equipped with dumbbells, discs, kettlebells, mats, and other accessories and materials.

Gym equipment: accessories for the different rooms

Within gym equipment, different accessories are also essential. We understand these to include dumbbell clamps, ropes, medicine balls, ball holders, weight holders, rubber tiles for flooring, mats, yoga packs, adjustable pull-up bars, training rollers for indoor bikes… Of course, everything depends on each gym and room, and the range of activities offered.

Where to buy gym equipment

If you are wondering where to buy gym equipment, at FitnessTech We can help you find everything you need. We have professional and high-quality machinery for gyms, as well as all kinds of gym equipment in general. On our online store You can buy all the machinery, accessories, and complements you need to equip a gym. Take a look at our website and find what you need at the best price!