3 exercises with Medicine Balls
Medicine balls are a great way to exercise any part of the body, improving basic strength, joint function, coordination, range of motion, and flexibility. They are the perfect ally to improve cardiovascular endurance and lose weight.
Medicine balls are changing the way many people exercise. You can add them to your training and get the most out of them! Below we share 3 essential exercises so you can adapt them to your training routines👇🏻
1. Med Ball Clean
2. Wall Balls
3. Core Throws
Some applications and benefits of the medicine ball:
✔ Improves balance work.
✔ Increase strength and muscle toning.
✔ Allows aerobic work.
✔ Improve coordination and reaction speed.
✔ Excellent complement for circuits or high-intensity work.
✔ Improve posture correction.
✔ Prevent and rehabilitate injuries.
✔ Increase strength and muscle toning.
✔ Allows aerobic work.
✔ Improve coordination and reaction speed.
✔ Excellent complement for circuits or high-intensity work.
✔ Improve posture correction.
✔ Prevent and rehabilitate injuries.
If you want to learn about our medicine balls, don’t hesitate to check out the new models we now have available in store.
Leave a comment