{"product_id":"maquina-de-palanca-pendulo-squat","title":"Pendulum Squat | Plate Loaded machine - Compact Select","description":"\u003ch2\u003ePendulum Squat: guided squat with pendular trajectory – Compact Select\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePendulum Squat lever machine\u003c\/strong\u003e Compact Select replicates the squat pattern through a \u003cstrong\u003ependular trajectory\u003c\/strong\u003e that follows the body's natural movement. It is designed for intensive work of the \u003cstrong\u003equadriceps and glutes\u003c\/strong\u003e, involving the hamstrings and calves, offering deep stimulation without the technical demand or risk of free barbell squats.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003eplate-loaded system\u003c\/strong\u003e provides direct and progressive resistance throughout the entire range of motion. The \u003cstrong\u003emultiple starting positions\u003c\/strong\u003e allow adjustment of the movement's start according to each user's height and mobility, while the \u003cstrong\u003ewide platform\u003c\/strong\u003e accommodates different foot placements to vary emphasis between quadriceps and posterior chain.\u003c\/p\u003e\n\u003ch3\u003ePendular trajectory that unloads the spine\u003c\/h3\u003e\n\u003cp\u003eUnlike barbell squats, where the weight compresses the spine, the pendular design \u003cstrong\u003eminimizes pressure on the lumbar area\u003c\/strong\u003e and keeps the torso supported throughout the movement. This allows working with heavy loads and deep ranges safely, making it especially useful in hypertrophy and rehabilitation programs. Built on a \u003cstrong\u003e50 × 100 × 3 mm Q235 steel tube structure\u003c\/strong\u003e with anti-corrosion galvanized coating, it offers the solidity needed for intensive use in high-performance gyms.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePendular trajectory\u003c\/strong\u003e: follows the natural squat movement and maximizes muscle activation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete leg workout\u003c\/strong\u003e: targets quadriceps and glutes, involving hamstrings and calves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate load up to 300 kg\u003c\/strong\u003e: progressive and direct resistance, adaptable to any level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple starting positions\u003c\/strong\u003e: allow adjustment of the movement start for each user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide platform\u003c\/strong\u003e: supports different foot placements to vary muscle emphasis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal lumbar pressure\u003c\/strong\u003e: torso support unloads the spine compared to free squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Q235 steel structure\u003c\/strong\u003e: 50 × 100 × 3 mm tube with anti-corrosion treatment for maximum stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless steel loading sleeves\u003c\/strong\u003e: compatible with Ø50 mm Olympic plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 plate storage holders\u003c\/strong\u003e: keep plates handy without taking extra floor space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-layer electrostatic paint finish\u003c\/strong\u003e: maximum resistance to scratches, corrosion, and wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 216 × 161.5 × 189 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 215 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum plate load\u003c\/strong\u003e: 300 kg (150 kg per sleeve)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight\u003c\/strong\u003e: 180 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructure\u003c\/strong\u003e: Q235 steel with anti-corrosion galvanized coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain tube\u003c\/strong\u003e: 50 × 100 × 3 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading arm\u003c\/strong\u003e: 40 × 80 × 3 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading sleeves\u003c\/strong\u003e: 2 · stainless steel · Ø50 Olympic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate storage holders\u003c\/strong\u003e: 4 · stainless steel · Ø50 Olympic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrips\u003c\/strong\u003e: vulcanized rubber handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery\u003c\/strong\u003e: seamless injected polyurethane (PU) foam, sweat-resistant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish\u003c\/strong\u003e: 3-layer powder electrostatic paint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e: CE and EN ISO 20957\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":50759256113481,"sku":"PA-28611","price":6178.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/pendulum-squat-fitness-tech-1_c8c6d8e9-9e48-499f-b31a-89cb84332756.png?v=1748335370","url":"https:\/\/www.fitnesstech.com.pl\/en\/products\/pendulum-lever-squat-machine","provider":"Fitness Tech","version":"1.0","type":"link"}